Drinking The Kool Aid?

I don't know if you know this, but Sarah and I really love our CrossFit gym. We talk about it constantly. To each other, and to most everyone we know. It helps that most of our friends here in Tucson are CrossFitters, and we're trying to convert the ones that aren't :)
Additionally, we have decided to try eating the Paleo/Primal diet.
Luckily we have YouTube to help explain stuff visually.

CROSSFIT


PALEO